Lose Weight on the Keto Diet! Kick-start your weight loss, have more energy, and look great! In these pages, you’ll learn the science behind the keto diet and how to apply it to your life, discover delicious recipes, and develop a plan that works for you. Whether you want to lose 20, 50 or 100+ pounds, we invite you to start your fat-burning journey today!
Achieve Big Weight Loss!
KETO LIVING Eating the keto way • Keto. It’s the diet on everybody’s lips but what exactly is it? Can you really lose weight by enjoying all the foods that are usually off limits?
CALCULATION CHEAT SHEET • All the recipes in this book are keto-friendly. But it’s crucial to be consistent with your diet to see results. We put together an easy-to-follow cheat sheet so you’ll be a keto pro in no time.
WHAT TO EXPECT The first two weeks • It typically takes two to four days on the keto diet to reach a state of ketosis.
5 TIPS TO STAY ON TRACK • The keto diet may appear quite technical at first, but once you get the hang of it, you’ll realize it’s not as daunting as it seems. Here are five of our best tips to help you stay on track and achieve the best results:
BREAKFASTS • Start the day with delicious, satisfying choices. The most important meal of the day can be the best one!
SHAKES & SMOOTHIES
LUNCHES • To make it easier to stick to your meal plans, buy pre-washed greens and cook your proteins the night before.
DINNERS • We all look forward to the evening nosh, and the new you should be no exception. Turn the page for tasty keto meals.
CAULIFLOWER SCHNITZEL VARIATIONS
SNACKS • Be prepared when hunger calls! Sneaking in a few bites between meals makes it easier to stick to any diet.
Keto-licious • Special Issue
Lose Weight on the KETO DIET!