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Title details for UnDiet by Meghan Telpner - Available

UnDiet

by Meghan Telpner
ebook
Read a sample Read a sample

A toolbox for a complete lifestyle transformation — from a holistic nutritionist with an inspiring and practical message.
 
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
 
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet — with lifelong, life-changing results.
Featuring:
• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts

Expand title description text
Publisher: McClelland & Stewart

OverDrive Read

  • ISBN: 9780771084133
  • Release date: April 2, 2013

EPUB ebook

  • ISBN: 9780771084133
  • File size: 18034 KB
  • Release date: April 2, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

A toolbox for a complete lifestyle transformation — from a holistic nutritionist with an inspiring and practical message.
 
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
 
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet — with lifelong, life-changing results.
Featuring:
• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts

Expand title description text
Cooking & Food Health & Fitness Nonfiction